Fusion Pilates

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Fusion Pilates embodies the successful union of the Pilates method and its evolution, Fletcher Pilates ®, together with sports disciplines such as Dance, Yoga, Aerobics, Weight-lifting and Barre Workout.

Fusion Pilates’ soul and master, Estella Kelemen, is capable of blending together the training principles of the many disciplines she is certified for, with passion and specialization, to shape your new training experience.

Functionality

Abdominal toning (core power house)

Joint and muscle flexibility Pilates

Postural improvement

of

Pilates

Well-being

Mind and body relaxation

Circulation and blood pressure improvement

Internal organ massage

of

Yoga

Shaping

Metabolism and silhouette optimization

Respiratory system improvement

Muscular vascularity improvement

with

Aerobics

Strength

Muscle toning

General Strength improvement

Tendon and ligament strengthening

of

Weight-lifting

Posture

Posture improvement

Muscle stretching and drainage

Silhouette shaping and modelling

of

Danza and Barre Workout